Create a Life You Love

Make and maintain behaviours that improve your quality of life.

About Me

V%2BJones%2BPhoto%2BBlack%2B2.jpg — Welcome to Personal & Corporate Wellbeing

Life has taught me so many lessons, the main one being that life is a journey. It has its ups and downs, some of which are out of our control. The one thing that has kept me going when times have got tough is me. If I’m in good place physically and mentally then the world turns out to be a pretty great place.
I’m now on a mission to help other people create a life they love by providing.

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What is Wellbeing?

Wellbeing is all about how happy and satisfied you feel about your life. With increased rates of people suffering as a result of poor lifestyle choices there is no better time to invest in improving your own wellbeing. So that you can live a life that truly makes you happy.

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Here’s how we can help

Cooperate Wellbeing

Show your employees you care. We will provide you with a bespoke wellbeing program and workshops to suit your budget. Happy and healthy employees mean increased engagement, reduction in absence and an increase in performance.

Personal
Coaching

Want more from your life but not sure where to start? Invest in yourself. Personal coaching helps you to establish your goals and make them happen so you can be happy and content with your life.

Wellbeing
Retreats

Busy life? Take some time out to focus and restore your own wellbeing. Our simple luxury retreats give you the time and space to revive, unwind, let go and restore yourself. So you can be the best you, you can be.

Why is Wellbeing Important?

With increased rates of people suffering from obesity, conic illness and mental health issues there is no better time to invest in your own wellbeing and live a life that truly makes you happy.

Areas that impact wellbeing are associated to your career, your connection with others, your financial situation, physical fitness, your environment, mental health and your involvement in your community.

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Latest Blogs

Blog

Seasonal working episode 1: How to embrace the summer?

More About Wellbeing

Wellbeing is the state in which we enjoy positive emotions and moods, feel satisfied and happy with life, and live a fulfilling, meaningful life enjoying positive relationships with those around us.

well-being is the presence of positive emotions and moods (e.g., contentment, happiness), the absence of negative emotions (e.g., depression, anxiety), and satisfaction with life, fulfilment and positive functioning.

Well-being is associated with good health and healthy behaviours, social connectedness, and productivity. When people perceive that their life is going well from their own perspective is also key.

Testimonials

“Victoria has an incredible ability to establish a genuine and trusting relationship from day one. She has had a great impact on my professional career as well as my overall wellbeing. She is able to put difficult situations in perspective and helps me see the actions that are right for me there and then. Victoria makes me feel supported and encourages me to pursue my goals. I have achieved everything we set out to do two years ago - and so much more! Victoria has also helped me put more energy into what really matters and taught me what living a balanced life means. I would not be where I am today without Victoria.“