Personal Wellbeing
We aim to help you achieve ultimate wellbeing by empowering you to make sustainable changes to your life.
Why use a wellbeing coach?
Wellbeing coaching can help you achieve ultimate wellbeing by empowering you to make sustainable changes in your life. Using fun and interactive coaching tools and techniques tailored to you so that you can achieve greater levels of health and happiness.
We are all living longer so its important you have a live a life you love. A healthy happy life free from illness and suffering so that you can make the most of every moment.
So if you want to get ahead in life and you are keen to move forward let’s get your journey started now.
the different dimensions of wellbeing
Spirit - your core values, identity and purpose
Space - the environment you create for yourself
Cash - your personal finances
Mind - how you think, feel and behave
Connect – your relationships with others
Refresh - your resilience and ability to cope and bounce back and self develop.
Body – what you do to look after your body
Livelihood - your career what you do for money
Refuel - what you put into your body to give you energy
Who will benefit from Coaching?
I don’t think anyone could not benefit from a good coach.
However, you may see significant improvements if you are;
- Generally feeling low about life
- Not sure what you are doing with your life and feeling a little lost
- Know you are not your best and want to change but don’t know were to start
- You may be unhappy in certain aspects of your life for example relationships, career, personal finances
- Feeling a bit overwhelmed with life
- Not taking care of your body
- Drinking a bit too frequently, maybe burning the candle at both ends
- Lacking in confidence
- Just want to continue to grow and improve your lifestyle
- Struggling to maintain a healthy lifestyle
- Curious about self development and where it could take you
- You are committed and ready to make some changes
Personal Services
ULTIMATE WELLBEING EXPERIENCE
Join me in this 12 week transformation program where you will learn about yourself and how you can improve your own wellbeing and create a life you love.
- 3 Personal Wellbeing coaching sessions
- Complete 9 online training modules covering all aspects of your life
- 3 Mediation techniques to give you strength and support
- 12 simple movement routines you can incorporate into your daily life
- Wellbeing related templates and frameworks to help you help yourself
- Weekly support group call to share your journey and experiences with others
- Join our wellbeing Community focused on sharing tips to continue to improve your wellbeing and offering support if times get tough
- Discounted Wellbeing Seasonal Retreat
121 Personal Wellbeing Coaching
Personal Wellbeing Coaching is all about helping you to feel more content and happy with your life. Using coaching, neurolinguistic programming and holistic techniques this coaching will help you to create positive lifestyle changes and ensure you get the relevant support you need so that you can stick to your plan and maintain it. Helping you to create a life you truly love.
This service includes:
- 45 minute coaching session either online, telephone or in person (Sydney CBD)
- Using coaching, neurolinguistic programming and holistic techniques
- Understand your current lifestyle
- Help you create your ideal lifestyle that is more in line with your personal needs
- Define what is causing you unhappiness and helping you to resolve this
- Help you unlock what is holding you back so you can take the necessary action you need to take so you can move forward
- Be your cheerleader and provide encouragement and support along the way
- Follow up email summary for your records
Enquire here for a free no obligation 15 minute
MOre services
personal yoga coach
Looking to improve your body and your mind then why not try a personal yoga class at a date and time that’s is convenient for you. During these session we will tailor the movements to meet your personal requirements. Sessions can be held at the park, office or at your home.
wellbeing workshops
Wellbeing Workshops raise awareness of the importance of general wellbeing and some tools and tips to get you started or maybe on a specific wellbeing related topic.
Recent workshops included:
- Past: Letting go of the past
- Future: Create a life you love
- Present: Be Present
group coaching
Group Coaching Events with your friends or family so you can experience the journey together. Whether it’s a vision board party, self-confidence show, rejuvenation experience, yoga party, alternative birthday party. We can tailor to suit your needs.
Retreats
Take some time out to focus and restore your own wellbeing. Our simple luxury retreats give you the time and space to revive, unwind, let go and restore yourself. So you can be the best you, you can be. See the Retreats page for further information.
t&c’s
All sessions are confidential and should not replace any medically prescribed support you may need or are currently in receipt of.